I followed what she does:
Each suit is a part of the body. So when you get a "heart with a 4", you would do 4 lunges.
You can go through the whole deck or just half or whatever your body can start with.
Hearts=legs(like lunges/squats, etc. . . )
Diamonds=arms(like push ups, resistant band, etc. . .)
Spades=core(like sit ups, etc. . . .)
Clubs=cardio( like sliders/jump rope/jumping jacks)
I'm so excited to keep my body guessing(and burn up to 600 calories) plus I can't get too bored with this!
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